Working towards a more compassionate world through education and advocacy

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December 6, 2016

Let us reduce cholesterol and bloatedness this festive season by eating lots of fruits and vegetables. Fruits and vegetables are important sources of many nutrients, including anti-oxidants, potassium, fibre, phytonutrients, vitamin A, vitamin C, and calcium. They have a very high content of fibre and water. It is a good way of keeping us regular and definitely the best way to detox. Fibre makes us feel full for longer; it is a healthy way of losing weight.

Starter: Sweet Potato and Kale Delight


2 whole medium to large sweet potatoes

December 1, 2016

Teaching a nation to eat correctly, saves a nation. That's why it is so important to understand nutrition. 

Plant versus Animal Protein

Some primary functions of proteins in our bodies are:

1.Proteins are building blocks of our bodies. They repair worn out tissues e.g. when we are injured they help mend injured tissues.

2.Proteins are involved in the creation of some hormones e.g. insulin a hormone that regulates the level of sugar in our blood.

3.Proteins are also involved in the transportation of oxygen e.g. haemoglobin is a protein that transpor...

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