Let us reduce cholesterol and bloatedness this festive season by eating lots of fruits and vegetables. Fruits and vegetables are important sources of many nutrients, including anti-oxidants, potassium, fibre, phytonutrients, vitamin A, vitamin C, and calcium. They have a very high content of fibre and water. It is a good way of keeping us regular and definitely the best way to detox. Fibre makes us feel full for longer; it is a healthy way of losing weight.